Lack or weak potency is a problem faced by many men. Similar deviations can be observed in both youth and adulthood.
The question of restoration of effectiveness is not easy. This is because the lack of erection or erectile weakness may be related to many factors.
The main difficulty lies in determining exactly what caused the disorder. Therefore, it is recommended to check first to find out the factors causing the deviation.
Causes of decreased erectile function in men, women and children
age
In most cases, due to strong or prolonged emotional overload, the effectiveness will be reduced.. . .
As a result, many biochemical processes have changed. The body is also generally fatigued, so "no energy" for sexual intercourse.
Prostatitis is a common cause of elderly men. In this case, not only the libido is reduced, but the sexual contact itself can also bring discomfort and pain. The same is true for adenomas, cancers, and other prostate diseases.
Alcohol intake can also affect erections. In particular, it damages the conductivity of neurons, making it difficult for men to achieve sexual arousal. Smoking can also cause loss of effectiveness. In this case, it is due to a violation of the work of the blood vessels-they become narrower and blood cannot flow well into the penis.
There are many factors that affect effectiveness. Here are just some of them:
- CVS problem;
- diabetes;
- Traumatic brain injury (such as concussion)
- Inferior food, etc.
Principles of treating impotence at home
Self-correction of any deviations that are more or less serious is strongly discouraged. Only when the problem has just arisen and the expression is poor, can family therapy be performed. In all other cases, you need to see a doctor.
If you follow the suggestions below, you can usually normalize the functioning of the reproductive system:
- Quit drinking;
- Stop drinking coffee
- Organize food and sleep;
- Increase physical activity;
- Get rid of stress (for example, try meditation).
When reduced potency is the result of an incorrect lifestyle, following the above advice is almost always helpful.
Except in cases where poor quality of life leads to certain pathologies. This often happens, for example, alcoholism. In these cases, it is guaranteed that the status cannot be corrected by itself.
Delaying visits to the doctor will only make the problem worse.
What medicine do you need to take to improve erectile weakness?
In addition to normalizing the lifestyle, men can also try special drugs.PDE-5 inhibitors are most commonly used when efficacy is questionable.. . .
Their working principle is very simple-they increase blood flow to the penis, so the penis hardens and lifts up.
Another option is drops. There are many kinds of these tools. Some of them have the same effects as pills, while others normalize the work of the central nervous system. The most popular formula in this form is ginseng tincture.
Use it when you have poor erections due to psychological factors. This kind of drops can improve emotional state, eliminate anxiety and increase physical activity. Drugs based on bait have similar effects.
Ointment is another popular remedy. Many of them are based on trinitroglycerin, which has a beneficial effect on blood vessels-dilates them, thereby improving blood circulation.
Supplements that help treat erectile dysfunction
For many years, there has been controversy regarding the effectiveness of special additives in the medical environment. Therefore, their effects have not yet been confirmed.
However, some men claim that nutritional supplements help them normalize sexual function.
The corresponding preparation contains two vitamins that are important for potency: PP and E, and zinc, a mineral responsible for stimulating testosterone production.
Vitamins that help restore libido
There are two organic compounds with the most important potency: PP and E.
The first is necessary for erection because it is involved in fat metabolism-lowering cholesterol and increasing vascular permeability. On the contrary, vitamin E is important for prevention.
The body needs it to prevent fragile capillaries. In other words, the strength of the potency depends largely on how the blood flows through them.
Zinc-This substance is essential for the male body to produce enough testosterone. In other words, this hormone determines the degree to which a person feels sexual arousal.
How can nutritious men increase libido?
Health depends on what you eat.Diets for weaker erections mainly include the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Many people now lack saturated fatty acids, which also affects effectiveness.
Therefore, to improve the quality of sexual life, it is recommended to eat more fish (sea), oil (olive oil and/or flaxseed) and various seeds.
How to improve performance through exercise?
Exercise is very important for erection. First, it produces testosterone.
Secondly, and more importantly, blood circulation speeds up. In order to improve effectiveness, almost any exercise is suitable: running, push-ups, sports games, etc.
In order to achieve high results, you need to exercise every day.
Massager stimulates and increases attractiveness
Now, you can buy a variety of different massagers on the Internet and specialty stores to help increase effectiveness. During use, sexual arousal is first achieved, and secondly, blood circulation in the penis is improved.
Emotional release is a way to restore men’s health
Exercise helps relieve stress. As a result of competition, a lot of energy is released.
Meditation is very effective. It activates the cognitive center of importance, and it is impossible to feel anxious during this period.
Traditional medicine recipes to help get rid of male problems
One of the most popular folk remedies is ginger tincture.For this, you need to buy 400 grams of ginger from the store, rinse and chop it.
Pour the shavings into half a liter of vodka. Let it brew for 2-3 weeks. Take 30 grams of the product 30 minutes before dinner.
Another treatment method is Xingma Decoction. The method is very simple-pour one tablespoon of dried leaves of this plant into 200 ml of boiling water and close the lid. Then inject the liquid for 60 minutes. Use 1 scoop of the obtained medicine before meals.
Another option is to pour all the peeled cloves in 1 head of garlic together with 300 grams of vodka.
After that, place the container with the medicine in the dark for 3 days.
When the specified time has passed, the produced medicine is used 3 times a day with a spoonful before meals.
For prostatitis, soda water and herbal tinctures are the most commonly used. Burdock, weed and plantain can be used as the latter.
Surgical methods to restore poor erectile function
Surgery is performed when there is severe physiopathology. The specificity of the intervention depends on the type of disease. For example, in the case of adenoma or cancer, the tumor is removed from the prostate.
How to quickly increase effectiveness before sexual intercourse?
The two easiest ways to get an erection in a short period of time are to use drugs and special equipment.
In order to prevent the development of pathology, it is recommended to give up bad habits, normal diet and exercise. This significantly reduces the possibility of impotence and other conditions.
Since erection problems can be caused by many factors, it is recommended to spend 1-2 hours to see a specialist. He will tell the exact cause of the deviation so that appropriate measures can be taken.